Rhythm of Life Use the arrow keys to move your heart.
Avoid stressors and seek relievers to keep your blood pressure low.
Press Learn More for more information.
Press an arrow key to start.

Rhythm of Life Swipe left, right, up or down to move your heart.
Avoid stressors and seek relievers to keep your blood pressure low.
Press Learn More for more information.
Swipe in any direction to start.

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Stressors

Drinking too much alcohol can raise blood pressure to unhealthy levels.
Salt makes your body hold on to more water, raising your blood pressure.
Nicotine raises your blood pressure and sets you up for a heart attack or stroke.
Stress increases heart disease risks, including raising blood pressure.

Relievers

Regular exercise strengthens your heart, lowering your blood pressure.
Yoga reduces stress-induced hypertension and its underlying causes.
The DASH diet prevents high blood pressure by increasing K, Ca and Mg.
Beta-blockers reduce the heart's work, lowering blood pressure.

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