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BP: 100/70

Lifespan: 00:00:00

Stressors
Relievers
Rhythm of Life Use the arrow keys to move your heart.
Avoid stressors and seek relievers to keep your blood pressure low.
Press Learn More for more information.
Press an arrow key to start.
Rhythm of Life Swipe left, right, up or down to move your heart.
Avoid stressors and seek relievers to keep your blood pressure low.
Press Learn More for more information.
Swipe in any direction to start.
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Stressors
Drinking too much alcohol can raise blood pressure to unhealthy levels.
Salt makes your body hold on to more water, raising your blood pressure.
Nicotine raises your blood pressure and sets you up for a heart attack or stroke.
Stress increases heart disease risks, including raising blood pressure.
Relievers
Regular exercise strengthens your heart, lowering your blood pressure.
Yoga reduces stress-induced hypertension and its underlying causes.
Beta-blockers reduce the heart's work, lowering blood pressure.
Leaderboard
Score Name
Blood Pressure Ranges
Systolic Diastolic
<120 <80
120-139 80-89
140-159 90-99
160+ 100+
Leaderboard
Score Name